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iPhone Sleep Mode: How To Use It And Set Up Sleep Mode

Apple is world-renowned for its creativity and ingenuity. It surprises us with new updates now and then. And, of course, the yearly release is an event we all wait for all year. The list of things is long, and we don’t have a word limit for it, to be honest. Also, the list of qualities of apple qualities cannot be compiled in a single document. I think we all can agree on that.

Now let’s talk about why we are here: one of the most significant updates in the world of IOS is the iPhone sleep mode. Apple gave us this fantastic feature after a long time. And hey, the wait was worth it. With this, Apple showed us how it’s not all about money but about us. They expressed their genuine concern for our health with this advanced feature. In sleep mode, the iPhone prevents the screen from lighting up to let us sleep, rest, or work. We will discuss what the iPhone sleep mode is, how it works, whether or not the times can be altered, and if yes, then how to change sleep time on the iPhone.

A more interesting fact is that Apple did not only release it on iPhones but also watches. So, if you are a busy and wealthy person who owns a watch, read this article and set up the sleep mode on your gadgets.

What is iPhone Sleep Mode?

iphone sleep mode

The Sleep mode iPhone was first introduced in September of 2020, with the launch of iOS 14, which is considered somewhat revolutionary for the workaholics among us. You may be wondering what sleep mode is on an iPhone. For those who do not wish to have their iPhones turned on 24 hours a day, you can activate sleep mode by pressing the sleep button or pushing Do Not Disturb.

Let’s be honest for a second; whether we like to admit it or not, we all are addicted to our phones. Whenever we hear the iconic iPhone “ding” notification tone, we instantly get a dopamine rush and then proceed to check our phones. It is a vicious cycle that doesn’t care whether night or day. To combat this notorious issue, the iPhone sleep mode was launched.

It allows the iPhone to receive notifications and calls still; however, they remain silent until a specific time. You can set the time according to your needs. For instance, you’re an early riser. However, lately, you can’t sleep because your phone keeps ringing. To save your sleep and sanity, you can adjust the period of your sleep mode and nod off. When you wake up in the morning, you’ll be greeted by many unnecessary notifications gathered when you enjoyed your sleep.

No notification or call is more important than a good night’s sleep. Nonetheless, suppose you’re finicky about missing an important message or are afraid of sleeping through an emergency call. In that case, the iPhone allows you to add a few significant people to a list that doesn’t mute notifications of contacts present in the list. To summarize, it is a brilliant little feature that allows you to easily sleep without being disturbed by unnecessary notifications.

How to Enable iPhone Sleep Mode?

iphone sleep mode

Enabling the Apple Sleep mode may be the easiest thing you can do on your phone. However, you don’t need to feel embarrassed if you don’t know how to, YET. Because this is legit why you are here and why this article exists in the first place. No one knows how to use a particular product or feature just after its release, but they learn how to do so with the help of the internet. With a 100% guarantee, you will know how to use the sleep mode and how to customize your iPhone sleep mode settings. In short words, you will soon be an apple-sleep-mode pro.

Apple introduced a built-in health app some time ago. And this app is exactly how you can activate the sleep mode on your phone or Apple watch. Now, you can decide how much sleep time you require. Set up the ideal goals and put in the hours. Once enabled, your phone’s screen will go dark and mute notifications. However, turning on the sleep mode will only replace our regular watch face and any complications with a simplified time display.

Here are the steps on how to activate sleep mode on your iPhone:

  1. Launch Apple’s Health app on your ‌iPhone‌.
  2. Tap the Browse tab in the bottom-right corner of the screen.
  3. Scroll down and select “sleep.”
  4. Under “Your Schedule,” tap Full Schedule & Options.
  5. Under “Additional Details,” tap Options.

See how easy it is? All it takes is five taps in total. It’s child’s play. If you cannot do it, ask your child to do it. Kids these days understand technology more than adults. Children nowadays do not enjoy actual sports; by that, I mean rolling in the mud, getting their clothes dirty, or exposing themselves to vitamin D. All they like to do is use screens all day. But then, it is a digital era, after all.

How to Manually Use Sleep Mode on iPhone?

Now that you have learned how to enable sleep mode, it will automatically turn off and on according to the sleep timer for the iPhone. This will occur every day without missing a beat. So you do not have to worry about when to put your phone to sleep. It acts as your digital mother; I am not going to lie. Jokes aside, If you feel neurotic about not having this control, don’t worry. You can easily adjust everything manually. Do not panic after reading the word “Manually.” This has nothing to do with you indulging in physical activity. You still get to be a couch potato and do it from the comfort of your couch. Let me explain how.

If you’re wondering how to turn off sleep mode on an iPhone or change iPhone sleep time, follow these steps.

  1. Either choose the shortcut by pressing dismiss at the bottom of the sleep mode screen.
  2. This will disable sleep mode for the time being only. It will set back at the same time the next day.
  3. To close it completely, go to the control center and press the “bed” icon, which usually resides in the bottom left corner, and it should turn off.
  4. If you wish to change the sleep timer for your iPhone, go back to the health app, select browse, then tap sleep and adjust the timer according to your needs.

Was this so hard? I think not. Do not be discouraged by such minor inconveniences; life is much more complex. You probably know that, don’t you? That’s why you’re enabling sleep mode.


So, this was all about the sleep mode on the iPhone. I hope you learned how to use yours. The iPhone sleep mode has proven to be very useful to users. From first-hand experience, my productivity and sleep have increased, and I am in the best shape ever.

Ralph Gary
Ralph Gary
A news reporter and avid gamer, Ralph brings you the best of both worlds. With his expertise in the tech industry and passion for gaming, he shares insightful technology news, exciting game guides, and valuable tips to enhance your gaming experience. Stay ahead of the curve with Ralph's expertise and let the games begin!

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